diff --git a/manager/templates/list.html b/manager/templates/list.html
index 4205652..d8f6f89 100644
--- a/manager/templates/list.html
+++ b/manager/templates/list.html
@@ -241,8 +241,12 @@
         <input type="text" name="feed_url" placeholder="https://example.com/feed.xml">
       </div>
       <div class="field">
-        <label>Poll interval <span class="muted" style="font-weight:400;">(seconds)</span></label>
-        <input type="number" name="poll_seconds" min="30" value="300">
+        <label>How often to check the feed</label>
+        <div class="chk-grid">
+          <label class="chk"><input type="radio" name="rss_poll" value="3600" checked> Per hour</label>
+          <label class="chk"><input type="radio" name="rss_poll" value="86400"> Per day</label>
+          <label class="chk"><input type="radio" name="rss_poll" value="604800"> Per week</label>
+        </div>
       </div>
     </div>
     <div id="crypto-fields" style="display:none;">
@@ -401,8 +405,8 @@ document.getElementById('create-form').addEventListener('submit', async (e) => {
     const url = (fd.get('feed_url') || '').trim();
     if (!url) { alert('Feed URL is required for an RSS bot'); return; }
     config.feed_url = url;
-    const ps = parseInt(fd.get('poll_seconds'), 10);
-    if (!isNaN(ps) && ps >= 30) config.poll_seconds = ps;
+    const ps = parseInt(fd.get('rss_poll'), 10);
+    if (!isNaN(ps)) config.poll_seconds = ps;
   }
   if (botType === 'crypto') {
     const coins = Array.from(document.querySelectorAll('#crypto-fields input[name=coin]:checked')).map(c => c.value);